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andymcd23

Core Exercises Without Equipment
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session....
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 04:43
Rating: 5\5
Views: 589439
 
Tags: andymcd23  Abs  abdominals  iron  cross  fitness  Andy  mcdermott  Core  Exercises  Without  Equipment  strength  plank  pillar  six-pack  sit-ups  crunches  health  muscles  weight  loss  workout  physical exercise  posing  bodybuilding  diet  you  training  lose  kelly  bodybuilder  gym  hip hop dance  personal  flex  teenage television  rap  healthy  trainer  popping  nutrition  
 
TRX Exercises
TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of ironcrossfitness.com Twitter @andymcd23 Facebook.com/AndyMcDermottFitness
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 04:18
Rating: 5\5
Views: 411020
 
Tags: andymcd23  TRX  Suspension  Trainer  Training  workout  Iron  Cross  Fitness  Andy  mcdermott  pushups  pullups  exercise  weights  strength  jump  leap  vertical  muscles  abs  abdominals  stomach  core  bench  jumping  loss  powerlifting  squat  press  gym  body  bodybuilding  diablo  
 
Exercises- Power and Quickness
A few more simple ideas that I have been using lately. Another resource for adding to your strength, power, and fitness sessions.
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 03:44
Rating: 5\5
Views: 7724
 
Tags: andymcd23  Andy mcdermott  Iron Cross Fitness  CW-X  Exercise  workout  cardio  weight-loss  fat loss  Fitness  Power  Strength  Quickness  plyometrics  plyos  muscles  speed  explosiveness  weights. deltoids  pullups  jumps  leaps  bounding  pull-ups  nutrition  health  kids  running  sprints  shoulders  jumping  juggling  extreme sports  backflip  bench  powerlifting  squat  training  press  gym  agility  rap  body  bodybuilding  
 
Total Body Exercise Ideas
A collection of basic to advanced movements for strengthening every major muscle group- without having to go to the gym! Just a pair of dumbbells......
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 08:33
Rating: 5\5
Views: 2891
 
Tags: andymcd23  ripped  ironcrossfitness  andy  mcdemott  Body  Weight  Fitness  Loss  Exercise  Workout  Muscle  Bodybuilding  Health  Training  Bodybuilder  Muscles  Lose  Gym  Flex  Healthy  Trainer  Nutrition  Exercises  Building  Tips  
 
Nutrition Part 2- Lean and Mean...
Lots of folks have asked what changes I've made since making the first Nutrition video. Well, for what it's worth, here you go! :) Twitter...
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 05:24
Rating: 5\5
Views: 2214
 
Tags: andymcd23  Andy  mcdermott  nutrition  training  ripped  shredded  workout  exercise  Weight  Fitness  Loss  Muscle  Body  Bodybuilding  Health  Lose  Bodybuilder  Gym  Muscles  Personal  Flex  Healthy  Trainer  Posing  Exercises  Pack  Building  Cardio  
 
5 Minute Abs, Workout 2
Another quick core workout you can try! Twitter @andymcd23 www.ironcrossfitness.com/blog
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 05:23
Rating: 5\5
Views: 1925
 
Tags: abs  six-pack  shredded  ripped  core  andymcd23  exercise  fitfluential  Physical Exercise  Core (anatomy)  Exercise (options)  Weight  Fitness  Loss  Physical Fitness  Workout  Muscle  Body  Training  Health  Bodybuilding  Lose  Bodybuilder  Gym  Muscles  Personal  Flex  Healthy  Trainer  Nutrition  Posing  Exercises  Pack  Building  Yoga  Cardio  Gain  Losing  Strong  Biggest  Six  Chest  Strength  Challenge  
 
Fitness - Toughest Competitor Alive
Sorry I had to change to default music... Toughest Competitor Alive event at the 2010 Western States Police and Fire Games in "beautiful" Reno. The...
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 07:38
Rating: 5\5
Views: 6364
 
Tags: andymcd23  TCA  Iron Cross Fitness  Fitness  Exercise  running  lifting  weights  rope climb  pullups  strength  5k  cross-country  Andy mcdermott  police  firefighter  cop  Toughest Competitor Alive  sprint  swim  jumping  training  challenge  jumps  tumbling  sports  highlights  backflip  bench  loss  powerlifting  squat  workout  press  gym  body  bodybuilding  muscle  
 
Exercises Without Weights
Quick demonstration of movements that build muscle and develop strength without weights. The location for the video was the playground, but most of these movements...
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 06:25
Rating: 5\5
Views: 14314
 
Tags: exercise without weights  lean  muscle  fatburning  workout  muscles  ripped  shredded  abs  core  fitness  pushups  pullups  biceps  triceps  chest  health  strength  jumping  speed  quickness  power  sports  andymcd23  Andy  mcdermott  ironcrossfitness  cheats  editing  defence  creature  off-road vehicles  defense  consoles  training  weight  loss  exercise  body  bodybuilding  press  gym  bench  lose  powerlifting  personal  bodybuilder  diablo  trainer  exercises  strong  weightlifting  self  flex  
 
TRX Last Workout of 2011!
www.ironcrossfitness.com/blog Follow @andymcd23 Six rounds of this today. Not the best quality, but just for prosperity's sake! Not exactly truthful that this is the "last"...
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 02:38
Rating: 5\5
Views: 2187
 
Tags: TRX  workout  andymcd23  exercise  training  ripped  shredded  Physical Exercise  Exercise (options)  Weight  Fitness  Loss  Physical Fitness  Muscle  Body  Last  Health  Bodybuilding  Lose  Bodybuilder  Gym  Muscles  Personal  Flex  Healthy  Trainer  Nutrition  Posing  Exercises  Pack  Building  Yoga  Cardio  Gain  Losing  Strong  Biggest  Six  Chest  Strength  Challenge  Program  Muscular  Pounds  Routine  Journey  Tips  Food  Olympia  Shape  Pose  Arms  Burn  Obesity  Personal Trainer  Lifting  Transformation  Calories  Wellness  Weights  
 
More Circuit Training ideas...
Seems like so many folks ask, "How do I put together a circuit training session?" So, I recorded my 5th round of a circuit that...
 
Uploaded: November 30, 1999 at 12:00 am
Author: andymcd23
 
Length: 03:35
Rating: 5\5
Views: 871
 
Tags: andymcd23  Andy  mcdermott  fitness  abs  core  sixpack  shredded  ripped  workout  exercise  Weight  Loss  Muscle  Health  Body  Bodybuilding  Training  Lose  Bodybuilder  Gym  Muscles  Personal  Fit  Flex  Healthy  Trainer  Nutrition  Exercises  Building  Pack  
 


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